traisautinh
15-08-2008, 02:02 AM
Có bạn nào giỏi dịch từ Anh Ngữ sang Việt Ngữ giúp mình dịch đoạn Anh Văn này. Càng sớm càng tốt nha các bạn. Cám ơn các bạn thật nhiều. Mình hiểu nghĩa phần lớn các từ Anh Ngữ nhưng không biết dịch thế nào cho đúng nghĩa. Mong các bạn giúp đỡ .
Here's what you will learn in this section:
1. The importance of fiber
2. The A, B, C's of fiber
3. 10 Family Fiber Boosting Tips
4. How to raise a kid who loves veggies
SESSSION 3
VEGGIES AND FRUITS
Fill Your child up with fiber
Fiber is found in foods that come from plants- fruits, vegetables, and grains. Fiber is the stingy stuff that holds fruits and vegetables together. Fiber is also part of seeds and grains. The tough, outer covering of the grain is called bran. It is ground up and included in whole-wheat flour and whole-grain cereals, but it is removed from white flour. The human body cannot digest fiber but ít hás an important job to do.
There are two types of fiber:
1. Insoluble; holds water like a sponge. It keeps food soft as it moves through the intestines, so that waste products can be easily eliminated. Insoluble fiber ís the stringy stuff in the plant leaves, fruit peels, and the tough covering (the bran) on the outside of grains.
2. Soluble fiber; the other type, dissolves in water, turning the food in the intestines into a gel from which nutrients can be absorbed as a slow, steady rate. Soluble fiber is found in dried beans and peas, in oat bran, and in certain kinds of fruits. Soluble fiber is the type of fiber that causes intestinal gas.
What's so fantastic about fiber? Fiber has these four health benefits for kids and adults:
1. Fiber is filling without being fattening. High-fiber foods require more chewing so it satisfies the appetite more. Fiber-rich foods stay in the stomach longer, helping your child feel full. Fiber curbs overeating.
CAREGIVER'S MANUAL
1. Fiber helps you feel gơod after eating. Fiber steadies the rate at which the body digests sugar. It prevents blood sugar highs and lows that can affect mơods and children's behavior. Because fiber slows the absorption of sugar from the intestines, it lessens the roller coasster ups and downs type of behavior.
2. Fiber is friendly to the heart. Soluble fiber helps carry cholesterol out of the body, lowering blood cholesterol.
3. Fiber is gơod for the gut. Fiber ís best known for its role in preventing constipation. Constipation-having small, hard, infrequent bowel movements-is a common problem in preschool-aged children. The bloating and tummy aches due to constipation can make a child uncomfortable. A high-fiber diet will help your child move his bowels more regularly. The fiber absorbs water in the intestines, keeping stools soft and easy to eliminate. Fiber also encourages the growth òf beneficial bacteria in the gụt This keeps harmful bacteria away, preventing diarrhea.
The ABC'S of Favorite Fibers
A: Apricots, apples, avocados, artichokes
B: Beans, bran, berries
C: Cereals (those with five grams of fiber per serrving-check the label)
S: Salad and raw vegetables
SESSSION 3
VEGGIES AND FRUITS
Peel Appeal
Peels are gơod for you. There is more fiber in the skins of fruits and vegetables than inside. When serving fresh apples, pears, peaches, and other fruits and vegetables to your children, leave the peels on. Encourage your children to eat the skins of their baked potatoes.
Teach your child to drink lots of water with a high-fiber diet. Fiber soaks up water in the intestines. If you don't drink enough water, the fiber can turn into a thick glob that makes constipation worse instead of better.
LEAN Start Tip
Ten Family Fiber_Boosting Tips
The LEAN diet emphasizes whole grains, fruits, legumes (dried beans and peas), and vegetables. Eat plenty of these foods and you will get enough fiber. Here are some tips on getting more fiber from the food you eat every day:
1. Eat whole fruits and vegetables ínstead of juice. The pêels on apples and the white pith on oranges contain fiber that you won't find in apple juice or orange juice.
2. Try a daily high-fiber yogurt smơothie. Use a blender to combine plain yogurt with fresh fruits, such as strawberries, bananas, papaya, blueberries, and peas.
CAREGIVER'S MANUAL
1. Snack on dried fruits, such á apricots, figs, prunes, and raisins.
2. Use whole grains instead of white. Choose bread made with whole wheat flour not just wheat flour. Lơok for whole-grain cereals that contains wheat bran or oat bran, whole grain cornmeal, wheat ghẻm, and barley. Instead of white rice, use brown of wild rice.
3. Be a bean freak. Nearly all types of beans and peas are a rich source of fiber, especially kidney beans. Beans can be served in salads, soups, burritos, casseroles, or chile. Use dried beans when you have time to presoak thẹm, and canned beans when you're in a hurry.
4. Dip ịt Use low fat or non fat salad dressings to dip veggies in. Choose a high-fiber cereal. The Nutrition Facts label on the cereal box will tell you how much fiber is in each serrving.
5. Choose your lettuce wisely. Spinach and romaine lettuce are healthier, high-fiber choices than iceberg lettuce.
6. It's in the peel. Fresh fruits with skin have more fiber than canned fruits because much of the fiber is in the peel.
7. Eat fiber from a variety of sources. By eating many types of high fiber foods, you will be sure to get both soluble and insoluble fibers in your diet.
Here's what you will learn in this section:
1. The importance of fiber
2. The A, B, C's of fiber
3. 10 Family Fiber Boosting Tips
4. How to raise a kid who loves veggies
SESSSION 3
VEGGIES AND FRUITS
Fill Your child up with fiber
Fiber is found in foods that come from plants- fruits, vegetables, and grains. Fiber is the stingy stuff that holds fruits and vegetables together. Fiber is also part of seeds and grains. The tough, outer covering of the grain is called bran. It is ground up and included in whole-wheat flour and whole-grain cereals, but it is removed from white flour. The human body cannot digest fiber but ít hás an important job to do.
There are two types of fiber:
1. Insoluble; holds water like a sponge. It keeps food soft as it moves through the intestines, so that waste products can be easily eliminated. Insoluble fiber ís the stringy stuff in the plant leaves, fruit peels, and the tough covering (the bran) on the outside of grains.
2. Soluble fiber; the other type, dissolves in water, turning the food in the intestines into a gel from which nutrients can be absorbed as a slow, steady rate. Soluble fiber is found in dried beans and peas, in oat bran, and in certain kinds of fruits. Soluble fiber is the type of fiber that causes intestinal gas.
What's so fantastic about fiber? Fiber has these four health benefits for kids and adults:
1. Fiber is filling without being fattening. High-fiber foods require more chewing so it satisfies the appetite more. Fiber-rich foods stay in the stomach longer, helping your child feel full. Fiber curbs overeating.
CAREGIVER'S MANUAL
1. Fiber helps you feel gơod after eating. Fiber steadies the rate at which the body digests sugar. It prevents blood sugar highs and lows that can affect mơods and children's behavior. Because fiber slows the absorption of sugar from the intestines, it lessens the roller coasster ups and downs type of behavior.
2. Fiber is friendly to the heart. Soluble fiber helps carry cholesterol out of the body, lowering blood cholesterol.
3. Fiber is gơod for the gut. Fiber ís best known for its role in preventing constipation. Constipation-having small, hard, infrequent bowel movements-is a common problem in preschool-aged children. The bloating and tummy aches due to constipation can make a child uncomfortable. A high-fiber diet will help your child move his bowels more regularly. The fiber absorbs water in the intestines, keeping stools soft and easy to eliminate. Fiber also encourages the growth òf beneficial bacteria in the gụt This keeps harmful bacteria away, preventing diarrhea.
The ABC'S of Favorite Fibers
A: Apricots, apples, avocados, artichokes
B: Beans, bran, berries
C: Cereals (those with five grams of fiber per serrving-check the label)
S: Salad and raw vegetables
SESSSION 3
VEGGIES AND FRUITS
Peel Appeal
Peels are gơod for you. There is more fiber in the skins of fruits and vegetables than inside. When serving fresh apples, pears, peaches, and other fruits and vegetables to your children, leave the peels on. Encourage your children to eat the skins of their baked potatoes.
Teach your child to drink lots of water with a high-fiber diet. Fiber soaks up water in the intestines. If you don't drink enough water, the fiber can turn into a thick glob that makes constipation worse instead of better.
LEAN Start Tip
Ten Family Fiber_Boosting Tips
The LEAN diet emphasizes whole grains, fruits, legumes (dried beans and peas), and vegetables. Eat plenty of these foods and you will get enough fiber. Here are some tips on getting more fiber from the food you eat every day:
1. Eat whole fruits and vegetables ínstead of juice. The pêels on apples and the white pith on oranges contain fiber that you won't find in apple juice or orange juice.
2. Try a daily high-fiber yogurt smơothie. Use a blender to combine plain yogurt with fresh fruits, such as strawberries, bananas, papaya, blueberries, and peas.
CAREGIVER'S MANUAL
1. Snack on dried fruits, such á apricots, figs, prunes, and raisins.
2. Use whole grains instead of white. Choose bread made with whole wheat flour not just wheat flour. Lơok for whole-grain cereals that contains wheat bran or oat bran, whole grain cornmeal, wheat ghẻm, and barley. Instead of white rice, use brown of wild rice.
3. Be a bean freak. Nearly all types of beans and peas are a rich source of fiber, especially kidney beans. Beans can be served in salads, soups, burritos, casseroles, or chile. Use dried beans when you have time to presoak thẹm, and canned beans when you're in a hurry.
4. Dip ịt Use low fat or non fat salad dressings to dip veggies in. Choose a high-fiber cereal. The Nutrition Facts label on the cereal box will tell you how much fiber is in each serrving.
5. Choose your lettuce wisely. Spinach and romaine lettuce are healthier, high-fiber choices than iceberg lettuce.
6. It's in the peel. Fresh fruits with skin have more fiber than canned fruits because much of the fiber is in the peel.
7. Eat fiber from a variety of sources. By eating many types of high fiber foods, you will be sure to get both soluble and insoluble fibers in your diet.